Services

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Walk and Talk Sessions

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1:1 CBT Therapy Sessions

Online CBT Across Northern Ireland

Anxiety & Panic Attack Support

Depression & Low Mood Therapy

Teen & Young Adult CBT (Ages 13–25)

CBT for Stress & Burnout

CBT for Social Anxiety & Shyness

CBT for Low Self-Esteem & Confidence

OCD & Intrusive Thought Management

Support for Health Anxiety

CBT for Phobias & Avoidance

Post-Therapy Maintenance & Relapse Prevention

Help for everyone

Whether you’re looking for support with anxiety, low mood, or just need someone to talk to, I’m here to help. Get in touch to book a free 15-minute consultation — there’s no pressure, just a chance to chat and see if CBT is the right fit for you. I offer sessions in Coleraine and online for clients across the North Coast, including Portstewart, Portrush and Ballymoney. Use the contact form, drop me an email, or give me a call — whatever feels most comfortable for you.

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