Blog
CBT – What is it really?
Cognitive Behavioural Therapy (CBT) has gained a lot of traction for a treatment approach for anxiety, low mood and trauma. It sometimes gets the ‘magic wand’ ‘cure all’ label, but what is it really? And is it actually helpful? As a therapist trained in CBT, I’ve used...
How to Recognize When Therapy Could Be Helpful: An Honest Perspective from a Therapist
We tend to associate therapy with crisis. People often think, “my mental health isn’t that bad,” or “Other people have it worse,” as if your mental health needs to reach a certain low point to qualify for help. But therapy isn’t just for breakdowns or unravelling—...
CBT Near Me – How Therapy Can Help You Feel More in Control
When life feels overwhelming, the first step is often the hardest — reaching out for help. If you’ve been searching for “CBT near me” in Coleraine, Portstewart, or Ballymoney, you’re in the right place. CBT (Cognitive Behavioural Therapy) is one of the most effective...
CBT – What is it really?
Cognitive Behavioural Therapy (CBT) has gained a lot of traction for a treatment approach for anxiety, low mood and trauma. It sometimes gets the ‘magic wand’ ‘cure all’ label, but what is it really? And is it actually helpful? As a therapist trained in CBT, I’ve used...
How to Recognize When Therapy Could Be Helpful: An Honest Perspective from a Therapist
We tend to associate therapy with crisis. People often think, “my mental health isn’t that bad,” or “Other people have it worse,” as if your mental health needs to reach a certain low point to qualify for help. But therapy isn’t just for breakdowns or unravelling—...
CBT – What is it really?
Cognitive Behavioural Therapy (CBT) has gained a lot of traction for a treatment approach for anxiety, low mood and trauma. It sometimes gets the ‘magic wand’ ‘cure all’ label, but what is it really? And is it actually helpful? As a therapist trained in CBT, I’ve used...
CBT – What is it really?
Cognitive Behavioural Therapy (CBT) has gained a lot of traction for...
How to Recognize When Therapy Could Be Helpful: An Honest Perspective from a Therapist
We tend to associate therapy with crisis. People often think, “my...
CBT Near Me – How Therapy Can Help You Feel More in Control
When life feels overwhelming, the first step is often the hardest —...
Why CBT Is One of the Most Effective Therapies for Anxiety and Depression
Anxiety and depression can feel overwhelming, but you don’t have to...
Discover the top 7 benefits of Cognitive Behavioural Therapy (CBT) for anxiety, depression, and stress. Available in Coleraine, Portrush, and across the North Coast.
If you’re struggling with anxiety, low mood, or constant...