What I Can Help With?
Learn how to manage overwhelming thoughts, reduce panic symptoms, and feel more in control of your daily life.
Depression & Low Mood
We’ll work together to understand the patterns affecting your mood, and develop tools to help you feel more positive and motivated
Life Transitions
Whether you’re starting a new chapter, facing uncertainty, or feeling lost, therapy can help you process change and find direction.
Self-Esteem & Identity
Explore your relationship with yourself, challenge self-critical beliefs, and build confidence from the inside out.
Burnout & Work-Life Balance
Support for professionals, caregivers, and students navigating exhaustion, high expectations, and the pressure to keep going.
The Mission
To help you feel seen, supported, and empowered to make meaningful, lasting change.
Using evidence-based CBT therapy, I provide a calm, non-judgemental space where you can better understand your thoughts, manage difficult emotions, and take back control of your life. Whether you’re in Coleraine, Portrush, Portstewart, Ballymoney — or connecting online — you’ll find support that’s professional, personal, and entirely focused on you.
Areas of Expertise
Anxiety & Overthinking
From constant worry to panic attacks and fear of social situations, I help you break the cycle of anxious thinking and build confidence through proven CBT strategies.
Depression & Low Mood
If you’re feeling flat, unmotivated, or emotionally stuck, we’ll work together to understand the root of your mood and develop small, practical steps to get back on track.
Self-Esteem & Confidence
Low self-worth can impact every part of life. CBT helps challenge harsh inner critics, rewrite unhelpful beliefs, and rebuild a healthier self-image.
Teen & Young Adult Support
I offer specialist CBT for teenagers and young adults (13–25), supporting issues like exam stress, identity struggles, social anxiety, and low mood — in a way that feels approachable and empowering.