Anxiety and depression can feel overwhelming, but you don’t have to face them alone. CBT (Cognitive Behavioural Therapy) is one of the most effective, research-backed treatments — and it’s available right here on the North Coast.
Here’s why CBT is trusted by thousands across Northern Ireland.
1. CBT Targets the Root Cause
Rather than just talking about your problems, CBT helps you understand the why behind your thoughts and feelings. That means lasting change — not just temporary relief.
2. You’ll Learn Practical Coping Skills
Feel an anxiety spike? CBT gives you breathing tools, grounding techniques, and thought exercises to regain control, fast.
3. Sessions Are Personalised to You
Your CBT therapist will help tailor each session to your specific situation, whether you’re struggling with social anxiety, panic attacks, or persistent low mood.
4. It’s a Proven Alternative to Medication
CBT is recommended by NICE and the NHS as a first-line treatment — with or without medication.
5. It Breaks the Cycle of Negative Thinking
Many people get stuck in a loop of unhelpful thoughts. CBT teaches you how to break that loop and reframe your mindset.
Local Insight:
Whether you’re a student in Coleraine, a professional in Portrush, or living rurally near Ballymoney, CBT can fit around your lifestyle with in-person or online sessions.