If you’re struggling with anxiety, low mood, or constant overthinking, you’re not alone — and there is help. Cognitive Behavioural Therapy (CBT) is a practical, evidence-based therapy used by thousands across the UK, including here on the North Coast of Northern Ireland. Whether you’re based in Coleraine, Ballymoney, or working remotely from Portstewart, CBT can help you gain back control.
1. Clear, Structured Approach
CBT isn’t just talking — it’s action-focused. Each session has a plan, tools, and goals. That structure gives you direction and purpose.
2. Helps You Understand Patterns
CBT teaches you how your thoughts influence your feelings and behaviour. Once you spot the patterns, you can begin to change them.
3. Equips You with Real Tools
From anxiety-busting breathing techniques to thought-challenging worksheets, CBT leaves you with skills you’ll use for life.
4. Evidence-Based and Trusted
CBT is backed by countless studies and recommended by the NHS for conditions like depression, panic attacks, and OCD.
5. Works Well Online
Live in Ballymoney or can’t make it to Coleraine? CBT works just as well over Zoom — you’ll receive the same high-quality support, wherever you are.
6. Boosts Confidence and Resilience
CBT helps you think differently about challenges, making you more resilient to life’s ups and downs.
7. Short-Term, Long-Lasting
Unlike years-long therapy models, CBT is typically 6–12 sessions — with results that last well beyond your final appointment.