When life feels overwhelming, the first step is often the hardest — reaching out for help. If you’ve been searching for “CBT near me” in Coleraine, Portstewart, or Ballymoney, you’re in the right place.
CBT (Cognitive Behavioural Therapy) is one of the most effective ways to feel more grounded, confident, and in control. Here’s how it works — and how it can help you.
What CBT Can Help With:
- Racing thoughts and anxiety
- Feeling constantly overwhelmed
- Low mood or depression
- Overthinking or perfectionism
- Panic attacks or phobias
How CBT Helps You Take Control:
- Identify unhelpful thinking patterns
- Learn practical tools to manage stress
- Understand your triggers
- Build confidence through action
- Improve your sleep, mood, and energy
Online or In-Person:
Based in Coleraine? We offer sessions locally. Live in Ballymoney, Portrush, or Portstewart? No problem — our online sessions are just as effective.
“CBT helped me feel like myself again. I finally feel in control of my mind, not the other way around.”